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Pork, cured, ham, extra lean and regular, canned, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.4 12 0.082
Vitamin B-12 ug 0.83 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.247 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 221.176 9913.043 92.857
Potassium (K) mg 350.588 16500 174.897
Manganese (Mn) mg 5.031 88.1 31.25
Sodium (Na) mg 1068.235 38750 0.993
Selenium (Se) ug 26.588 1917.107 136.283
Calcium (Ca) mg 7.058 7369.565 3.513
Zinc (Zn) mg 2.317 90.809 0.551
Iron (Fe) mg 1.07 97.692 1.142
Magnesium (Mg) mg 20 532.627 20
Copper (Cu) mg 0.077 14.588 0.086
Energy (Calories) KCal 167.058 898.437 200.904
Cholesterol mg 41.176 1234.939 0.000
Protein g 20.941 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0 100 1.684
Carbon Hydrote g 0.494 100 16
Fat g 8.435 100 3.268
Total Saturated fatty acids g 2.81 51.366 0.809
Total polyunsaturated fatty acids g 0.9 65.698 0.51
Pantothenic acid g 0.624 35.5 0.273
Total monounsaturated fatty acids g 4.06 74.647 0.949
Moisture (water) g 66.517 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 4.705 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 5.031 88.1 0.993
Thiamin mg 0.961 9.02 0.073
Riboflavin mg 0.25 8.06 0.126




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